I freaked out

Yesterday I freaked out . Everything was too much. I felt like my whole being was torn apart. I feared I would loose my mind. A part of me

died yesterday.

Today I am in recovery mode. I am fragile as glass.

Today I was trying to self soothe. Right now I am listening to soft music. Nothing in my life is sure right now. My limits have been burned off, they no longer exist. I know what it feels like to feel you could begin to scream and never stop. I know what it feels like to have so much pain and trauma in one’s mind that it is unbearable.

Trying to be gentle with my ruined self.

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