Vulnerable Days

These have been vulnerable days. I am experiencing a lot of trauma symptoms and feel painfully vulnerable to being hurt and destroyed. I am trying to be gentle with myself and to self soothe.

Tonight…soft music, a blanket, and gently accepting that I am a damaged being but still valuable. Precious even.

Reader, whether you feel whole or broken into shreds– you are precious too.

A picture of November trees

 

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