This blog stems from my experience as a sensitive person with heightened emotions.

I have experienced a great amount of pain and loss in my life as a sensitive with strong emotions and my desire with this blog is to spare others that suffering.

“Butterfly” is the symbol used in my blog tittle because I feel those creatures reflect well sensitives with intense emotions.

Butterflies are extremely fragile creatures. They can be torn apart by rain.

At the same time butterflies have a deep resilience, strength of spirit and passion.

I am particularly going to focus on toxic shame/ “binding shame” and how it damaged me as a sensitive and intense emotion person.

Thank you for reading this and there will be more post to come.



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